Sambo Matsugi
In translation
Sambo Matsugi means “three step agreed sparing”. Always starts with a step back
taken the position "Ven Gunnun So Bakat Palmok Najunde Baro Makgi"!
The exercise consisted of three
attacks by walking forward,
three
protections - giving way and always ends with a counterattack.
In principle, no specific
techniques involved in this exercise. Anyone can prepare their own combinations
of techniques to submit to testing. What you should take into consideration is
the requirement that the techniques used to move from simple to complex.
Here are 10 examples of exercises: 1, 2,
3, 4, 5, 6,
7, 8, 9, 101.
Attack |
|
Defense |
1.
Orun Gunnun So Ap Joomuk Kaunde Baro Jirugi |
|
1.
Ven Gunnun So Anpalmok Kaunde Baro Makgi |
2.
Ven Gunnun So Ap Joomuk Kaunde Baro Jirugi |
|
2.
Orun Gunnun So Anpalmok Kaunde Baro Makgi |
3.
Orun Gunnun So Ap Joomuk Kaunde Baro Jirugi |
|
3.
Ven Gunnun So Anpalmok Kaunde Baro Makgi |
|
|
Countreattack |
|
1.
Ven Gunnun So Ap Joomuk Kaunde Bandae Jirugi |
up
2.
Attack |
|
Defense |
1.
Orunbal
Najunde Apcha Busigi |
|
1.
Ven Gunnun So Bakat Palmok Najunde Baro Makgi |
2.
Venbal
Najunde Apcha Busigi |
|
2.
Orun Gunnun So Bakat Palmok Najunde Baro Makgi |
3.
Orunbal
Najunde Apcha Busigi |
|
3.
Ven Gunnun So Bakat Palmok Najunde Baro Makgi |
|
|
Countreattack |
|
1.
Venbal Kaunde Apcha Busigi |
up
3.
Attack |
|
Defense |
1.
Ven Niunja So Ap Joomuk Kaunde Bandae Jirugi |
|
1.
Orun Niunja So Anpalmok
Kaunde Âandàe Makgi |
2.
Orun Niunja So Ap Joomuk Kaunde Bandae Jirugi |
|
2.
Ven Niunja So Anpalmok
Kaunde Âandàe Makgi |
3.
Ven Niunja So Ap Joomuk Kaunde Bandae Jirugi |
|
3.
Orun Niunja So Anpalmok
Kaunde Âandàe Makgi |
|
|
Countreattack |
|
1.
Orun Gojung
So Opun Sonkut Kaunde Baro Tulgi |
up
4.
Attack |
|
Defense |
1.
Orun Gunnun So Ap Joomuk Nopunde Baro Jirugi |
|
1.
Ven Gunnun So Bakat Palmok Baro Chîîkyo Makgi |
2.
Ven Gunnun So Ap Joomuk Nopunde Baro Jirugi |
|
2.
Orun Gunnun So Bakat Palmok Baro Chîîkyo Makgi |
3.
Orun Gunnun So Ap Joomuk Nopunde Baro Jirugi |
|
3.
Ven Gunnun So Bakat Palmok Baro Chîîkyo Makgi |
|
|
Countreattack |
|
1.
Ven Gunnun So Ap Joomuk Nopunde Bandae Jirugi |
up
5.
Attack |
|
Defense |
1.
Ven Niunja So Sonkal Kaunde Bakuro Taerigi |
|
1.
Ven Niunja So Sonkal Kaunde Daebi Makgi |
2.
Orun Niunja So Sonkal Kaunde Bakuro Taerigi |
|
2.
Orun Niunja So Sonkal Kaunde Daebi Makgi |
3.
Ven Niunja So Sonkal Kaunde Bakuro Taerigi |
|
3.
Ven Niunja So Sonkal Kaunde Daebi Makgi |
|
|
Countreattack |
|
1.
Orunbal
Kaunde Yopcha
Jirugi |
up
6.
up
7.
Attack |
|
Defense |
1.
Orun Gojung So Ap Joomuk Kaunde Baro Jirugi |
|
1.
Ven Niunja So
Bakat Palmok Kaunde Anuro Makgi |
2.
Ven Gojung So Ap Joomuk Kaunde Baro Jirugi |
|
2.
Orun
Niunja So
Bakat Palmok Kaunde Anuro Makgi |
3.
Orun Gojung So Ap Joomuk Kaunde Baro Jirugi |
|
3.
Ven Niunja So
Bakat Palmok Kaunde Anuro Makgi |
|
|
Countreattack |
|
1.
Orunbal
Kaunde Dollyo Chagi |
up
8.
Attack |
|
Defense |
1.
Orunbal
Nopunde Yopcha Jirugi |
|
1.
Orun Gunnun So Doo Palmok Nopunde Makgi |
2.
Venbal
Nopunde Yopcha Jirugi |
|
2.
Ven
Gunnun So Doo Palmok Nopunde Makgi |
3.
Orunbal
Nopunde Yopcha Jirugi |
|
3.
Orun Gunnun So Doo Palmok Nopunde Makgi |
|
|
Countreattack |
|
1.
Twimyo Kaunde Yopcha
Jirugi |
up
9.
Attack |
|
Defense |
1.
Orunbal Nopunde
Dollyo Chagi |
|
1.
Orun Niunja So Sonkal
Nopunde Daebi
Makgi |
2.
Venbal Nopunde
Dollyo Chagi |
|
2.
Ven
Niunja So Sonkal
Nopunde Daebi
Makgi |
3.
Orunbal Nopunde
Dollyo Chagi |
|
3.
Orun Niunja So Sonkal
Nopunde Daebi
Makgi |
|
|
Countreattack |
|
1.
Orunbal Twimyo Kaunde Dollyo Chagi |
up
10.
up
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